Sensory Awareness Foundation


Online Classes

Every Saturday

9am US West Coast | 12pm US East Coast | 6pm Central European Time

Cost: $10 for non-members: Make a class donation

Free for SAF Members & First-time participants

Not yet a member? or want to renew your membership for 2023?
Yes, I want to join or renew my membership.

You will then receive a weekly email with detailed information on how to join.
(No need to register again if you already receive our weekly reminders.)

Continuous Unfolding

Even if it seems early to call it spring,
Already we may notice changes,
In the world and ourselves.

When the afternoon or morning light shifts,
What dims or brightens in us
In our relation to the whole of life?

When a puff of warmth punctuates the chill,
Can we feel the surprise of it
Rather than imagining what will come next?

If we taste these moments,
Rather than fill them with planning and review,
We see they are not a rehearsal for life –

They are life itself.
We are life itself.
All part of one continuous unfolding.

Upcoming Classes:

Times are always Saturday, 9 – 10am US West Coast | 12 – 1pm US East Coast | 6 – 7pm Central European Time

Feb. 18: Susan Henning
Feb. 25: Sara Bragin
March 4: Mercedes Lopez
March 11: Helga Hoenen
March 18: Ruth Kerr
March 25: Michael Atkinson
April 1: Judyth Weaver
April 8: Mariela Valdez
April 15: Penny Smith
April 22: Ray Fowler
April 29: Sara Bragin

More classes to be announced shortly

A selection of videos from past classes
can be found on our YouTube channel.

Your Support Matters

We are grateful for the opportunity to make Sensory Awareness freely available to many people across the world in these challenging times. If you feel called to support our work, we welcome your tax-deductible contribution to our efforts.

Membership in SAFYou can support our work even more by becoming member. With an annual contribution of $100 or more you will receive discounts on paid events and publications.