Sensory Awareness Foundation


Online Classes

Every Saturday

9am US West Coast | 12pm US East Coast | 6pm Central European Time

Cost: $10 for non-members: Make a class donation

Free for SAF Members & First-time participants

Not yet a member? or want to renew your membership for 2023?
Yes, I want to join or renew my membership.

You will then receive a weekly email with detailed information on how to join.
(No need to register again if you already receive our weekly reminders.)

This New Life

by Michael Atkinson

The seed cracks open:
Light, it can reach for; 
for water, it must wait.

Seeds of giant sequoia and mung bean each put forth 
a small leaf on a frail stem,
yet shift soil many times their weight.

Isn’t that how we too break free from habit
into awareness and connection?
Such fresh and modest beginnings
To a new life!

Upcoming Classes:

Times are Saturday, 9 – 10am US West Coast | 12 – 1pm US East Coast | 6 – 7pm Central European Time. (For other time zones, use this converter)

April 29: Sara Bragin
May 6: Helga Hoenen
May 13: Judyth Weaver
May 20: Mercedes Lopez
May 27: Sara Bragin
June 3: Michael Atkinson
June 10: Mariela Valdez
June 17: Miren Salmeron
June 24: Marsha Glassey

More classes to be announced shortly.

A selection of videos from past classes
can be found on our YouTube channel.

Your Support Matters

We are grateful for the opportunity to make Sensory Awareness freely available to many people across the world in these challenging times. If you feel called to support our work, we welcome your tax-deductible contribution to our efforts.

Membership in SAFYou can support our work even more by becoming member. With an annual contribution of $100 or more you will receive discounts on paid events and publications.