Sensory Awareness Foundation


Online Classes

Online Every Saturday

These classes are a great opportunity to get a first impression of Sensory Awareness. 

But that’s just the beginning. For many they have become a not-to-be-missed weekly chance to practice with like-minded people from all over the world.

A seasonally changing theme serves as inspiration to explore what it means to live more fully.

9am US West Coast | 12pm US East Coast | 6pm Central European Time

Cost: $10 for non-members: Make a class donation

Free for SAF Members & First-time participants

Not yet a member? or want to renew your membership for 2023?
Yes, I want to join or renew my membership.

You will then receive a weekly email with detailed information on how to join.
(No need to register again if you already receive our weekly reminders.)

What’s Between Here and There?

Reflection by Michael Atkinson

Our days are often filled with routine movements which we scarcely seem to notice –
opening a door to go from one room to another,
getting up from the table to retrieve something we’d forgotten,
putting dishes away, checking the mailbox,
opening a window.

The wonder is that, engaged tenderly,
each of these mundane moments can reveal itself a point of real transition,
a change in the world we live in.  

A handshake with the doorknob ushers us into the just-dispelled emptiness of a room hushed and ready to receive us.  

Rising from a chair summons into play a panoply of tugs and balances,
partly mastered as toddlers,
later explored in a Sensory Awareness class,
and just now rediscovered fully in this moment’s dance with gravity.  

A little parade of attitudes hurries past as I glance through the stack of envelopes.

Beneath the dull veneer of habit and inattention,
a fresh world waits to reveal itself, a new life waits to be lived.  

Upcoming Classes:

Times are Saturday, 9 – 10am US West Coast | 12 – 1pm US East Coast | 6 – 7pm Central European Time. (For other time zones, use this converter)

Sept. 2: Stefan Laeng
Sept. 9: Penny Smith
Sept. 16: Shelley Hainer
Sept. 23: Mercedes Lopez
Oct. 7: Misty Hannah
Oct. 14: Richard Lowe

More classes to be announced shortly.

A selection of videos from past classes
can be found on our YouTube channel.

Your Support Matters

We are grateful for the opportunity to make Sensory Awareness freely available to many people across the world in these challenging times. If you feel called to support our work, we welcome your tax-deductible contribution to our efforts.

Membership in SAFYou can support our work even more by becoming member. With an annual contribution of $100 or more you will receive discounts on paid events and publications.