From Isolation to Connection
A selection of recordings from our weekly series of free Sensory Awareness classes in response to the Covid 19 pandemic.
Sensory Awareness and Mindfulness
This video contrasts Sensory Awareness with other Mindfulness approaches.
Video by Michael Atkinson and Stefan Laeng Gilliatt
Spontaneous Mindfulness: The Practice of Sensory Awareness
Sensory Awareness is very accessible–after all, we are ‘sensing’ all of the time, we only have to pay attention. In a workshop, the leader guides us to explore our sensory experience with questions. As we connect more deeply to our own experience, we naturally feel a greater sense of connection to the world around us. Gradually, we find that we are more aware in our daily lives. This very experiential work can’t really be understood without experiencing it.
Video by Michael Atkinson and Stefan Laeng Gilliat
Charlotte Selver: Every Moment is a Moment of Learning
Charlotte Selver, pioneer of Sensory Awareness, talks about the potential for renewal that comes from being present for the newness of every moment. At the time this workshop took place at La Casa de Maria in Santa Barbara, California, Charlotte Selver was 101 years of age.
Video by Sascha Rimasch
Spontaneous Reactivity
Video by Sascha Rimasch
Stools and Sitting
Video by Sascha Rimasch
Standing and Poles
Video by Sascha Rimasch
Sitting and Crawling
Video by Sascha Rimasch
Sensory Awareness on Cortes Island
Sensory Awareness on Cortes Island with Judyth Weaver, PhD: Each summer Judyth offers a two-week workshop on Cortes Island, B.C., Canada. Judyth teaches Sensory Awareness in Japan. You will find beautiful photos and essays on her website: http://judythweaver.com/
http://judythweaver.com/photos-of-cortes-island/