Description

Recording and Transcript

Barra de Navidad, January 19, 2001

“Do you feel your heart beat? . . . Your breathing going – don’t try to breath. That comes all by itself. . . . . . . So, sensing would mean giving up any exercises. Just feeling what happens. . . . How the heart beats now. . . . How breathing goes now when you don’t command anything. It just happens. . . . You may learn something from it. . . . Breathing is just the sign of being alive. . . . It’s no exercise.”

This is a recording of an actual Sensory Awareness class, not a lecture. We suggest that you take the time to follow Charlotte’s guidance rather than just listening to the recording. We include a transcript because Charlotte is sometimes hard to understand for people who didn’t know her.