Slowing down enough to really explore an every day object–a scarf–can help us learn to be more present for the many interactions we have daily with all of the ‘things’ around us.
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Slowing down enough to really explore an every day object–a scarf–can help us learn to be more present for the many interactions we have daily with all of the ‘things’ around us.
Sensory Awareness focuses on the cultivation of an ever deepening awareness of our sensory experience as a gateway into ourselves and simultaneously into deeper connection with others and the world around us. This depth of connection is our birthright and anchors us in a more responsive and compassionate way of being.