Is this workshop for you?

Try these simple experiments.

Close your eyes for a moment.
What do you notice? Are you breathing?
Ah, yes, I’m alive!

Can you feel anything under you offering support?
A chair, the floor, your bed?
Does becoming aware of support offer any sense of resting?

Can you feel your heartbeat?
Maybe you’re drawn to place your hand over your heart.

In these simple moments of sensory awareness —
did anything surprise you?

Sensory Awareness is a long-respected, little-known practice of meditative exploration.
Together, through simple experiments in movement and stillness,
silence and sound, we begin to cultivate a greater openness to connecting with
ourselves, others and the world around us.

If you’re moved to join us,
call Sara Bragin at 310-902-3040 to reserve your space.

Hari’s RIE Studio
2901 Ocean Park Blvd., Suite 121, Santa Monica (enter on 30th Street)

Co-leaders: Sara Bragin and Michael Richter

$60 – $80. No one turned away for lack of funds.