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Self Righting: Exploring Sensing, Writing and Authentic Movement
November 6, 2020 @ 8:45 am - 10:00 am PST
|Recurring Event (See all)
One event on November 22, 2020 at 8:45 am
One event on December 6, 2020 at 8:45 am
One event on December 20, 2020 at 8:45 am
Online classes with Richard Lowe
Times: 8:45 am -10:00 PST
Location or platform: Zoom
Call or email to learn how to join
Cost: $80 for series, $20 per class (Initial trial class is free.)
Short description:
In these supportive classes mindfulness deepening experiments combining sensing, authentic movement and writing will be offered to help reawaken our connection with our truer and deeper nature, a focus which can strengthen our resilience in this difficult time. As we become more fully grounded and present in this way our greater potential becomes more freely available.
A few writing experiments will be suggested in class and between classes to help better integrate the important subtle inner dialogue between body, mind, and spirit. Any writing need not be shared unless so wished.