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Online Classes with Misty Hannah
February 2 @ 5:00 pm - 6:30 pm GMT
Feb. 2, March 2, April 6, May 4
Times: 5:00 – 6:30pm GMT
Cost: Free (donations welcome)
A practice in living our lives with deep presence. These are guided sessions with simple everyday movements that help us to be more aware of our experience and presence. Helping us to become more awake to what is happening in us and around us. Exploring how we respond to sensations we feel, for example, our breathing, balance, movement.