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Meditation / Sensory Awareness
January 1 @ 10:00 am - 12:00 pm MST
with Terry Ray
Sundays 10am – 12pm, Mountain Time
The format of the class is 15 minutes of guided meditation followed by 30 minutes of silent practice then a 15 minute ‘check in’ and 30-45 minutes of sensing. You may come and leave for whatever part of the class you feel drawn to.
Cost: free, donation