Zoom classes with Richard Lowe

Sundays, March 13, April 3, 17, May 1, 15

9am – 10:30am (Pacific Time)

Cost: $100 for entire series or for $25 each class

In these supportive classes we’ll continue to explore how deepening our sensory perception can help free us from old habits of imbalance, restriction and disconnection that limit our fuller vitality and authenticity. Some use of confidential journal writing will be included to help better integrate the experience into daily life.

When our senses are more awake and engaged, we perceive reality differently, sensing it and feeling it more as it actually is. With greater sensory awareness we rediscover a greater richness and meaning in ourselves as well as in life itself as we find ourselves more fully embodied and alive in the present moment.