with Richard Lowe

Sunday mornings, 10am to 12:15pm.
March 8, 22, and 29.

Cost $35 per class, $90 for series.

Reawakening our Truer Nature – Explorations in Sensory Awareness

Our deeper nature longs to become more fully embodied and present in the here-and-now. These classes offer practice in nurturing this possibility in everyday life. Come join us as we explore how our senses, move ability and breathing can all lead us in letting go of those unhealthy tensions, attitudes and behavioral patterns that inhibit our vitality and fuller authenticity.