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Do you practice mindful eating? http://crwd.fr/2CnZC5v

Four Ways to Nourish Happiness with Mindful Eating
When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times. #happiness #mindfuleating
More info @ http://crwd.fr/2ByuseX
Automated post from Sensory Awareness – http://ift.tt/2wzGKT6
February 17, 2018 at 06:06AM

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Sensory Awareness Foundation

Sensory Awareness focuses on the cultivation of an ever deepening awareness of our sensory experience as a gateway into ourselves and simultaneously into deeper connection with others and the world around us. This depth of connection is our birthright and anchors us in a more responsive and compassionate way of being.