Knowing in a new way
Wisdom is not the gathering of more facts and information, as if that would eventually coalesce into truth. Wisdom is precisely a different way of seeing and knowing the “ten thousand things” in a …
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April 04, 2018 at 06:06AM
A Powerful Visualization For Beating Insomnia & Sleeplessness
Deep, restorative rest starts with this visualization.
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April 03, 2018 at 05:27PM
Take Heart
When you take heart, you’re more able to deal with all types of challenges.
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March 13, 2018 at 05:27PM
On Falling Down and Getting Up
Resilience is about relentlessly picking yourself up time and time again.
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March 12, 2018 at 05:01PM
How Mindfulness Helps You Get Unstuck
Daniel Goleman and Richard Davidson on how mindfulness practice can increase resilience. #mindfulnessresearch #resilience
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February 24, 2018 at 05:24PM
Do you sabotage your own happiness? http://crwd.fr/2BvsjAV
Are You Sabotaging Your Happiness?
Interview with Fred Bryant
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February 18, 2018 at 06:13AM
How does art help you? http://crwd.fr/2CrKPXr
How art and creativity can improve your health
From writing to dancing, creative activities can make our life more fun. Studies show that they can actually do wonders for our mental and physical health.
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February 17, 2018 at 05:24PM
Do you practice mindful eating? http://crwd.fr/2CnZC5v
Four Ways to Nourish Happiness with Mindful Eating
When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times. #happiness #mindfuleating
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February 17, 2018 at 06:06AM
Are you in love in nature? http://crwd.fr/2EuRS3v
Something Wild: Falling in Love with Nature … and Others
Love stories abound this time of year, so what better time to revisit Something Wild’s First Bitten series where we explore the story of what made
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February 16, 2018 at 05:24PM
10 Small Ways to Create Brighter, More Inspiring Days
Small habits can create significant benefits. For instance, even though I’m often bleary-eyed as I get up, writing before the sun rises, in a still, quiet house, energizes and inspires me. Listening to music often does the same. These small changes have shifted my perspective and the tone for the re…
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February 07, 2018 at 05:19PM
Why Does Compassion Feel So Good? Here Are Five Reasons
The best news: We can improve our capacity for compassion.
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February 07, 2018 at 06:22AM
403 Forbidden
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February 06, 2018 at 05:22PM
All You Need Is Love. Plus.
Four ways to invite happiness without the confusion
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February 06, 2018 at 06:17AM
Enjoying the ride
Today is the feast of Imbolc, one of the four seasonal festivals in the old Celtic calendar. The meaning of Imbolc is unclear but it may derive from an old Irish word meaning “in the belly&#…
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February 05, 2018 at 05:29PM
2017 Annual Appeal – Sensory Awareness for a new generation Our work in the past 46 years: It has been realized thanks to your generosity. Since 1971, the Sensory Awareness Foundation has been documenting and promoting Sensory Awareness through workshops, publications, audio, video recordings, a web site, and more.
Donations | Sensory Awareness Foundation
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November 25, 2017 at 08:46AM