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How Mindfulness Helps You Get Unstuck
Daniel Goleman and Richard Davidson on how mindfulness practice can increase resilience. #mindfulnessresearch #resilience
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February 24, 2018 at 05:24PM

How does art help you? http://crwd.fr/2CrKPXr

How art and creativity can improve your health
From writing to dancing, creative activities can make our life more fun. Studies show that they can actually do wonders for our mental and physical health.
More info @ http://crwd.fr/2EM63o9
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February 17, 2018 at 05:24PM

Do you practice mindful eating? http://crwd.fr/2CnZC5v

Four Ways to Nourish Happiness with Mindful Eating
When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times. #happiness #mindfuleating
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February 17, 2018 at 06:06AM

Are you in love in nature? http://crwd.fr/2EuRS3v

Something Wild: Falling in Love with Nature … and Others
Love stories abound this time of year, so what better time to revisit Something Wild’s First Bitten series where we explore the story of what made
More info @ http://crwd.fr/2F9qRE6
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February 16, 2018 at 05:24PM

10 Small Ways to Create Brighter, More Inspiring Days
Small habits can create significant benefits. For instance, even though I’m often bleary-eyed as I get up, writing before the sun rises, in a still, quiet house, energizes and inspires me. Listening to music often does the same. These small changes have shifted my perspective and the tone for the re…
More info @ http://crwd.fr/2nOhcu6
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February 07, 2018 at 05:19PM

Why Does Compassion Feel So Good? Here Are Five Reasons
The best news: We can improve our capacity for compassion.
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February 07, 2018 at 06:22AM

403 Forbidden

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February 06, 2018 at 05:22PM

All You Need Is Love. Plus.
Four ways to invite happiness without the confusion
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February 06, 2018 at 06:17AM

From Isolation to Connection

In response to the Coronavirus pandemic
the Sensory Awareness Foundation is offering
– free weekly online classes and a weekend online retreat –
where we can see one another, connect,
and together cultivate a life of
grounded embodiment in difficult times.