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How Mindfulness Helps You Get Unstuck
Daniel Goleman and Richard Davidson on how mindfulness practice can increase resilience. #mindfulnessresearch #resilience
More info @ http://crwd.fr/2BOgpC8
Automated post from Sensory Awareness – http://ift.tt/2wzGKT6
February 24, 2018 at 05:24PM
Sensory Awareness focuses on the cultivation of an ever deepening awareness of our sensory experience as a gateway into ourselves and simultaneously into deeper connection with others and the world around us. This depth of connection is our birthright and anchors us in a more responsive and compassionate way of being.