Audio Experiments

Below you will find audio files of Sensory Awareness experiments offered by seasoned members of the Sensory Awareness Leaders’ Guild.

We hope that this free resource can support you in cultivating an inner attitude of openness to the flow of sensations as we experience ourselves and the surrounding world. Move into the totality of all of who you are; into all of the connection and responsiveness that is possible in any given moment.

Audio Experiments

Nowhere to go, Nothing to do (new)

Apr. 19, 2015 – Lee Lesser’s invitation to experiment is a 33 minute excerpt from a phone session with her Leaders Group. She begins by discussing how the question to explore with the group emerged that very morning, and then offers the experiment. Lee asks only that you take a little time to settle before beginning. For more resources visit: returntooursenses.com

A Glass of Water

Jul 29, 2014 – Enric Bruguera’s experiment is a 33 minute segment of his SALG conference call session of April (the full recording of which can be found in the Conference Call section of this website, below). Enric asks that before clicking the play button, you be seated comfortably and have a full glass of water within reach, but not yet at hand.

Gratitude

Jul 29, 2014 – Francesca Khanna’s experiment, 37 minutes long, asks that you locate yourself in a familiar room full of things you know, and bring along a rubber band: any sort will do, but she’s using one of the sort that holds broccoli in the store.

Balance and Imbalance

Apr 7, 2014 – Michael Atkinson’s experiment, about 40 minutes, works with balance and imbalance in various ways. A stretch of room in which to walk a bit, and a floor on which to lie down should be all you need.

Reaching High

Apr 7, 2014 – Bob Smith’s experiment, about 50 minutes long, explores what appears as we reach high in a sustained way. Before clicking the play button, find two flat stones, suitable for resting atop your standing feet, and another stone that fits nicely in the hand.

What Wants To Open

Sensory Awareness experiment led by Lee Klinger Lesser. For more resources visit: returntooursenses.com

Allowing the Intimacy of Our Own Experience

Sensory Awareness experiment led by Lee Klinger Lesser. For more resources visit: returntooursenses.com